The video introduction to an 8-minute session that you can do (and share with your clients, transcript included) to stop rumination, reset your focus and connect to yourself and environment.
Intro: Body Mind Environment Connection
The Session: Body And World Orientation
Though Irene calls this session "Body And World Orientation," I, Ryan Nagy call it "De-Hypnosis" and use it to help me break out of my internet trance and connect to my body and the external world so I that I can chill out, relax and move onto the next part of my day.
If you will do the process several times over the next 24 hours or so, I guarantee it will make a positive difference in your life and mood.
Click below to play. Best with Headphones or Speakers
You can also download a copy for offline use: Basic Body/World Orientation
And here is the transcript: Download Session Transcript.
The lesson is a sample from Irene's 21-Day Nervous System Tune Up and something that I use everyday and reccommend highly.
If you have ever been fascinated by, or attended any of the recent "brain science in therapy" courses that have gone around, Irene's course is a simple, powerful, step-by-step program to help you put brain science principles into practice in your life and that of your clients.
The course has short guided-exercises and videos to help you:
- re-orient and relax after challenging sessions
- heal from the effects of long ago traumas
- sleep better
- and more
If you want more details, just click to check it out.
Ryan C. Nagy, MA
Director, Online Psychotherapy Conferences